TheChampsInterval timer
Progress
Workout time
Ready to train
08:30
3 exercises · 4 sets
WorkRest
Total 08:30
Today's workout5 exercises · 31:30
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Exercises5 exercises
Exercises3 moves
Times move in 5-second steps. Hold − or + to move faster.
Last time
08:30Time
4Sets
04:00Work
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Weights used
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Saved to your log1 day trained this week
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This week
Oct 27 – Nov 2
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This timer is for general fitness and isn’t medical advice. Check with a doctor before starting a new program, and stop any exercise that causes pain.